Classes - Mat Pilates
Pilates mat classes are perfect for all ages and fitness levels and help to build strong, graceful and flexible bodies. Pilates is a method of total body conditioning that emphasizes proper alignment, centering, concentration, control, precision, breathing, and flowing movement that results in increased flexibility, strength, body awareness, energy, and improved mental concentration.
The one-hour class focuses on the abdomen and back muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.