Studio Barre
Studio Barre is a creative, challenging and dynamic exercise method designed to rapidly transform your body. SET fuses Lotte Berk exercises, Yoga, and Pilates to create the most intense and effective 55-minute workout there is.
The class begins with a warm-up and light weight-work in the center of the floor to firm arms and the upper body. Class then moves to the ballet barre to strengthen your core and tone your seat and thighs. Studio Barre finishes with abdominal work - under the barre and in the center of the room. Each strengthening section of the class is followed by yoga poses and orthopedic stretches to increase range of motion, while creating strong, long, lean muscle without added bulk. The goal of SET is to quickly transform the body into one of balance, strength and flexibility… simply the most effective workout system in the city.
Our clients can expect rapid results toward:
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